Tell us how you eat. We'll write the list.

Where do you shop?

Dietary requirements

Pick any that apply — or none.

Which proteins do you eat?

Untick any you don't eat. Eggs, beans, lentils, tofu and dairy are always included. Diets and allergies still apply.

What's in your kitchen?

We'll only pick recipes you can make, and show how to use what you have. Leave blank if you have the usual.

Who are you feeding?

Just you, a shared flat or a family — portions and the shop are sized to fit.

Add allergies, diets and dislikes for each person. Everyone still gets the same meal — with a simple tweak for whoever needs one (e.g. "make Jack's portion with beans instead of mince"). Anyone's allergy applies to the whole plan unless you cook that meal separately for them.

What's the goal?

Allergies

Separate from diet choices. We'll strictly leave out anything containing these, then double-check every meal.

Tick what you have — we'll leave it off the list and out of the budget.